{"id":26,"date":"2026-03-17T17:03:36","date_gmt":"2026-03-17T16:03:36","guid":{"rendered":"https:\/\/fitocea.fr\/?page_id=26"},"modified":"2026-03-30T13:52:21","modified_gmt":"2026-03-30T11:52:21","slug":"activites-fit-ocea","status":"publish","type":"page","link":"https:\/\/fitocea.fr\/index.php\/activites-fit-ocea\/","title":{"rendered":"ACTIVIT\u00c9S"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-61gye-327b0052a9e78034fbd9a24d7195b5b1\">\n.avia-section.av-61gye-327b0052a9e78034fbd9a24d7195b5b1{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-piscine-enfant-fitocea.gif);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-61gye-327b0052a9e78034fbd9a24d7195b5b1 .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-61gye-327b0052a9e78034fbd9a24d7195b5b1 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_px='400'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' style='height:400px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-1nwwh6-66ade4d7546b9ffa0bf2eab9fb643663 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Fit-Oc\u00e9a, piscine de Guidel<\/h2>\n<\/div><\/section>\n<section  class='av_textblock_section av-1ng8mq-89e18c6dcaa35b1bb77944cd3d99b88c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">ACTIVIT\u00e9S<\/h3>\n<\/div><\/section>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-5w1cq-6be3ddb90a1977fd8d104533bc2a0b20 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_submenu  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1magma-ad2d09b80f1b8bf020a0583d4cdef04d\">\n#top .hr.hr-invisible.av-1magma-ad2d09b80f1b8bf020a0583d4cdef04d{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-1magma-ad2d09b80f1b8bf020a0583d4cdef04d hr-invisible  avia-builder-el-4  el_before_av_heading  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1lgd4q-fe7afcbb2fbb4081e54ac8fcb197e66c\">\n#top .av-special-heading.av-1lgd4q-fe7afcbb2fbb4081e54ac8fcb197e66c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1lgd4q-fe7afcbb2fbb4081e54ac8fcb197e66c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1lgd4q-fe7afcbb2fbb4081e54ac8fcb197e66c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1lgd4q-fe7afcbb2fbb4081e54ac8fcb197e66c av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-5  el_after_av_hr  avia-builder-el-last '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >LE CENTRE AQUATIQUE FITOCEA, VOUS PROPOSE PLUSIEURS ACTIVIT\u00c9S<\/h2><div class='av-subheading av-subheading_below'><p>Pour le plaisir des petits et des plus grands.<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div class='clear'><\/div><div id='sub_menu1'  class='av-submenu-container av-1knp6q-9a83cd7401d0b3cc438931a8ebf2eadc footer_color  avia-builder-el-6  el_after_av_section  el_before_av_section  av-sticky-submenu submenu-not-first container_wrap fullsize' style='z-index:301' ><div class='container av-menu-mobile-disabled av-submenu-pos-center'><ul id='av-custom-submenu-1' class='av-subnav-menu'>\n<li class='menu-item av-1k6ffe-2830846afd46a76f480affd3008d2f85 menu-item-top-level menu-item-top-level-1'><a href='#forme' ><span class='avia-bullet'><\/span><span class='avia-menu-text'>Activit\u00e9s forme<\/span><\/a><\/li>\n<li class='menu-item av-1jgbm2-50895611e16d083e27b17f26a8085df7 menu-item-top-level menu-item-top-level-2'><a href='#enfants' ><span class='avia-bullet'><\/span><span class='avia-menu-text'>Activit\u00e9s enfants<\/span><\/a><\/li>\n<li class='menu-item av-1jbiji-45f04ad97a6e99a3e5912b08c67a1685 menu-item-top-level menu-item-top-level-3'><a href='#adultes' ><span class='avia-bullet'><\/span><span class='avia-menu-text'>Activit\u00e9s adultes<\/span><\/a><\/li>\n<\/ul><\/div><\/div><div class='sticky_placeholder'><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1iokxa-bb14d6985b046c8c80ec33e057b8522e\">\n.avia-section.av-1iokxa-bb14d6985b046c8c80ec33e057b8522e{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/fit-ocea-piscine-guidel-fitocea-guidel-.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.avia-section.av-1iokxa-bb14d6985b046c8c80ec33e057b8522e .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='forme'  class='avia-section av-1iokxa-bb14d6985b046c8c80ec33e057b8522e main_color avia-section-large avia-no-border-styling  avia-builder-el-7  el_after_av_submenu  el_before_av_section  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1htuwm-edce9ee51627cee6fdd18c411819d173\">\n#top .av-special-heading.av-1htuwm-edce9ee51627cee6fdd18c411819d173{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1htuwm-edce9ee51627cee6fdd18c411819d173 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1htuwm-edce9ee51627cee6fdd18c411819d173 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1htuwm-edce9ee51627cee6fdd18c411819d173 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >FIT OCEA &#8211; Activit\u00e9s Forme<\/h2><div class='av-subheading av-subheading_below'><p>AquaGym, AquaFitness, Aquagym Douce, AquaBike<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-1h31ju-84c63095e9724dd36cc8ec65615a433e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Cours dynamiques en musique<\/strong> visant \u00e0 atteindre des objectifs diff\u00e9rents selon les s\u00e9ances. Les cours s\u2019effectuent dans une profondeur d\u2019eau de 0.80m \u00e0 1,30m<\/p>\n<p style=\"text-align: center;\"><strong>Il ne n\u00e9cessite donc pas de savoir nager<\/strong>.<\/p>\n<\/div><\/section>\n<div  class='flex_column av-58v0m-dff8c0e759afa38d844a1f26d61bc940 av_one_fourth  avia-builder-el-10  el_after_av_textblock  el_before_av_one_half  first flex_column_div  column-top-margin'     ><\/div><div  class='flex_column av-1eorx2-ef9bc44bcaec68778b38e2994607a013 av_one_half  avia-builder-el-11  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  column-top-margin'     ><div  class='avia-button-wrap av-1eard6-a3bfc98f76266a36a1292352f1af2000-wrap avia-button-center  avia-builder-el-12  avia-builder-el-no-sibling '><a href='https:\/\/fitocea.fr\/index.php\/planning-fit-ocea\/'  class='avia-button av-1eard6-a3bfc98f76266a36a1292352f1af2000 avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color'  ><span class='avia_iconbox_title' >Voir le planning<\/span><\/a><\/div><\/div><div  class='flex_column av-1dnud6-0b410e4dcf73cfbf786678a762f3151b av_one_fourth  avia-builder-el-13  el_after_av_one_half  el_before_av_one_third  flex_column_div  column-top-margin'     ><\/div><div class='flex_column_table av-1d284i-90f286e2dd8f4bed42ec6a1c59f72af3 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d284i-90f286e2dd8f4bed42ec6a1c59f72af3\">\n.flex_column.av-1d284i-90f286e2dd8f4bed42ec6a1c59f72af3{\nwidth:32%;\nmargin-left:0;\nborder-width:1px;\nborder-color:#ffffff;\nborder-style:solid;\npadding:30px 25px 25px 25px;\nbackground-color:rgba(255,255,255,0.59);\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-1d284i-90f286e2dd8f4bed42ec6a1c59f72af3 .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-1d284i-90f286e2dd8f4bed42ec6a1c59f72af3 av_one_third  avia-builder-el-14  el_after_av_one_fourth  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1cb6o2-4f004ef961e3539b68ba32714dc36f76\">\n#top .av-special-heading.av-1cb6o2-4f004ef961e3539b68ba32714dc36f76{\npadding-bottom:10px;\ncolor:#d65799;\n}\nbody .av-special-heading.av-1cb6o2-4f004ef961e3539b68ba32714dc36f76 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1cb6o2-4f004ef961e3539b68ba32714dc36f76 .special-heading-inner-border{\nborder-color:#d65799;\n}\n.av-special-heading.av-1cb6o2-4f004ef961e3539b68ba32714dc36f76 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1cb6o2-4f004ef961e3539b68ba32714dc36f76 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-15  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >AQUAGYM ou AQUAFITNESS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bs7vi-fc5ef6d5f171538cf806e1fb926b22d7\">\n#top .hr.hr-invisible.av-1bs7vi-fc5ef6d5f171538cf806e1fb926b22d7{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-1bs7vi-fc5ef6d5f171538cf806e1fb926b22d7 hr-invisible  avia-builder-el-16  el_after_av_heading  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bk2ti-ed07a4e9889200d2c275ae1923d9ce44\">\n.avia-image-container.av-1bk2ti-ed07a4e9889200d2c275ae1923d9ce44 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1bk2ti-ed07a4e9889200d2c275ae1923d9ce44 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1bk2ti-ed07a4e9889200d2c275ae1923d9ce44 av-styling- avia-align-center  avia-builder-el-17  el_after_av_hr  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-90 avia-img-lazy-loading-not-90 avia_image ' src=\"https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/aquafitness-fitocea.gif\" alt='aquafitness-fitocea' title='aquafitness-fitocea'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1ax3fe-72e13be3f2e04ea722e4999e072a6e39 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Cours de <strong>renforcement musculaire<\/strong> sur un fond musical rapide o\u00f9 on l\u2019utilise la r\u00e9sistance de l\u2019eau et des mat\u00e9riaux divers pour sculpter le corps.<\/p>\n<p style=\"text-align: center;\">Cours cibl\u00e9s sur la musculation et la tonicit\u00e9 des fessiers, des cuisses et des abdominaux.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4llqy-f450739f8227ced0feef9a7b8b5bb03e\">\n#top .hr.hr-invisible.av-4llqy-f450739f8227ced0feef9a7b8b5bb03e{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-4llqy-f450739f8227ced0feef9a7b8b5bb03e hr-invisible  avia-builder-el-19  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19epmu-4385a4f1e656e318706b8f453c8c253b\">\n.flex_column.av-19epmu-4385a4f1e656e318706b8f453c8c253b{\nwidth:32%;\nmargin-left:0;\nborder-width:1px;\nborder-style:solid;\npadding:30px 25px 25px 25px;\nbackground-color:rgba(255,255,255,0.6);\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-19epmu-4385a4f1e656e318706b8f453c8c253b .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-19epmu-4385a4f1e656e318706b8f453c8c253b av_one_third  avia-builder-el-20  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-196jhy-547a39902a4d57bfe4c4760119481cfc\">\n#top .av-special-heading.av-196jhy-547a39902a4d57bfe4c4760119481cfc{\npadding-bottom:10px;\ncolor:#d65799;\n}\nbody .av-special-heading.av-196jhy-547a39902a4d57bfe4c4760119481cfc .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-196jhy-547a39902a4d57bfe4c4760119481cfc .special-heading-inner-border{\nborder-color:#d65799;\n}\n.av-special-heading.av-196jhy-547a39902a4d57bfe4c4760119481cfc .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-196jhy-547a39902a4d57bfe4c4760119481cfc av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-21  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >AQUAGYM DOUCE<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4etrm-2ffb34e1b22f3c6602039b655ab2b1fc\">\n#top .hr.hr-invisible.av-4etrm-2ffb34e1b22f3c6602039b655ab2b1fc{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-4etrm-2ffb34e1b22f3c6602039b655ab2b1fc hr-invisible  avia-builder-el-22  el_after_av_heading  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17yx1u-217c2a29222d7f8a9459ba58a7423e27\">\n.avia-image-container.av-17yx1u-217c2a29222d7f8a9459ba58a7423e27 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-17yx1u-217c2a29222d7f8a9459ba58a7423e27 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-17yx1u-217c2a29222d7f8a9459ba58a7423e27 av-styling- avia-align-center  avia-builder-el-23  el_after_av_hr  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-91 avia-img-lazy-loading-not-91 avia_image ' src=\"https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/aquagym-douce-fitocea.gif\" alt='Aquagym fit oc\u00e9a' title='aquagym-douce-fitocea'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-fn26-d74a966238e428c90e8d85e2a942834e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Cours visant \u00e0 am\u00e9liorer efficacement et en douceur votre tonus musculaire. Activit\u00e9 plus orient\u00e9e sur<strong> l\u2019assouplissement<\/strong> et la <strong>relaxation.<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16pl12-91af70638a81a9b0f83b6503ebd841ee\">\n#top .hr.hr-invisible.av-16pl12-91af70638a81a9b0f83b6503ebd841ee{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-16pl12-91af70638a81a9b0f83b6503ebd841ee hr-invisible  avia-builder-el-25  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-166zyy-779e05e03b51ca531cd90ad28f66ca5a\">\n.flex_column.av-166zyy-779e05e03b51ca531cd90ad28f66ca5a{\nwidth:32%;\nmargin-left:0;\npadding:30px 25px 25px 25px;\nbackground-color:rgba(255,255,255,0.6);\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-166zyy-779e05e03b51ca531cd90ad28f66ca5a .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-166zyy-779e05e03b51ca531cd90ad28f66ca5a av_one_third  avia-builder-el-26  el_after_av_one_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-15hdqy-325d60d12130f028341aae735885cd6f\">\n#top .av-special-heading.av-15hdqy-325d60d12130f028341aae735885cd6f{\npadding-bottom:10px;\ncolor:#d65799;\n}\nbody .av-special-heading.av-15hdqy-325d60d12130f028341aae735885cd6f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-15hdqy-325d60d12130f028341aae735885cd6f .special-heading-inner-border{\nborder-color:#d65799;\n}\n.av-special-heading.av-15hdqy-325d60d12130f028341aae735885cd6f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-15hdqy-325d60d12130f028341aae735885cd6f av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-27  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >AQUABIKE<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-15211q-3ab10b6825811394cb8187a1f0b54691\">\n#top .hr.hr-invisible.av-15211q-3ab10b6825811394cb8187a1f0b54691{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-15211q-3ab10b6825811394cb8187a1f0b54691 hr-invisible  avia-builder-el-28  el_after_av_heading  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14770m-84825374beada43e29c4b7d88614fdc3\">\n.avia-image-container.av-14770m-84825374beada43e29c4b7d88614fdc3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-14770m-84825374beada43e29c4b7d88614fdc3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-14770m-84825374beada43e29c4b7d88614fdc3 av-styling- avia-align-center  avia-builder-el-29  el_after_av_hr  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-92 avia-img-lazy-loading-not-92 avia_image ' src=\"https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/aquabike-fitocea.jpg\" alt='' title='aquabike-fitocea'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/aquabike-fitocea.jpg 1000w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/aquabike-fitocea-300x200.jpg 300w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/aquabike-fitocea-768x512.jpg 768w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/aquabike-fitocea-705x470.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-13ffha-b150515e2b75c913eb05d81ddcae9f05 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Cours qui d\u00e9veloppe la capacit\u00e9 <strong>cardio-vasculaire<\/strong> et <strong>l\u2019endurance<\/strong> et qui permet d\u2019obtenir des <strong>r\u00e9sultats rapidement<\/strong> sans risque de <strong>courbature apr\u00e8s l\u2019effort<\/strong>. Le massage r\u00e9alis\u00e9 par l\u2019eau pendant la s\u00e9ance <strong>gomme la cellulite<\/strong> et l\u2019effet peau d\u2019orange. Le travail s\u2019effectue notamment sur les <strong>quadriceps, les fessiers et les cuisses<\/strong>.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-132ft6-beffa36bd131cadf39c91f6b56993658 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li style=\"text-align: justify;\">En cours de 30 minutes sur fond musical rapide.<\/li>\n<li style=\"text-align: justify;\">En location de 30 minutes pendant les horaires d\u2019ouverture au public, avec 20 minutes d\u2019acc\u00e8s \u00e0 l\u2019espace D\u00e9tente (Banquette \u00e0 Bulles) par la suite, pour la d\u00e9tente et la r\u00e9cup\u00e9ration<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-128q7m-7c9b4ebfceadf9535ef8c09dc19a9924\">\n#top .hr.hr-invisible.av-128q7m-7c9b4ebfceadf9535ef8c09dc19a9924{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-128q7m-7c9b4ebfceadf9535ef8c09dc19a9924 hr-invisible  avia-builder-el-32  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11q832-f78a15ff7560a70f2aa3b4a62b34cd90\">\n.avia-section.av-11q832-f78a15ff7560a70f2aa3b4a62b34cd90{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.avia-section.av-11q832-f78a15ff7560a70f2aa3b4a62b34cd90 .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='enfants'  class='avia-section av-11q832-f78a15ff7560a70f2aa3b4a62b34cd90 main_color avia-section-large avia-no-border-styling  avia-builder-el-33  el_after_av_section  el_before_av_section  avia-bg-style-fixed av-section-color-overlay-active container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-117ge2-af3fcd5318e8322f2ad594e78a4b490f\">\n#top .av-special-heading.av-117ge2-af3fcd5318e8322f2ad594e78a4b490f{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-117ge2-af3fcd5318e8322f2ad594e78a4b490f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-117ge2-af3fcd5318e8322f2ad594e78a4b490f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-117ge2-af3fcd5318e8322f2ad594e78a4b490f av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-34  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >FIT OCEA &#8211; Activit\u00e9s natation enfants<\/h2><div class='av-subheading av-subheading_below'><p>De la d\u00e9couverte au perfectionnement \u2026<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-10k9tm-3b036a77e343a246a847ade7698c9d84 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">La natation permet \u00e0 l&rsquo;enfant de<strong> d\u00e9velopper<\/strong> ses <strong>capacit\u00e9s physiques<\/strong> et <strong>sa confiance<\/strong>. Diff\u00e9rentes activit\u00e9s sont propos\u00e9es en fonction de son \u00e2ge, qui le feront <strong>progresser en autonomie<\/strong> en commen\u00e7ant par le Jardin d\u2019enfants, pour d\u00e9couvrir le milieu aquatique par le jeu, passant par <strong>l&rsquo;apprentissage<\/strong> des bases techniques jusqu&rsquo;\u00e0 la ma\u00eetrise de toutes les nages en <strong>\u00c9cole de natation<\/strong>.<\/p>\n<\/div><\/section>\n<div  class='flex_column av-zxmry-5517195f4fd2641e2a9dcf1784ba8c63 av_one_fourth  avia-builder-el-36  el_after_av_textblock  el_before_av_one_half  first flex_column_div  column-top-margin'     ><\/div><div  class='flex_column av-yj1pm-825f71c0508b6f1e8435bca20361c82c av_one_half  avia-builder-el-37  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  column-top-margin'     ><div  class='avia-button-wrap av-3dv22-698590d6fd0335cad8b6a310699fb7f1-wrap avia-button-center  avia-builder-el-38  avia-builder-el-no-sibling '><a href='https:\/\/fitocea.fr\/index.php\/planning-fit-ocea\/'  class='avia-button av-3dv22-698590d6fd0335cad8b6a310699fb7f1 avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color'  ><span class='avia_iconbox_title' >Voir le planning<\/span><\/a><\/div><\/div><div  class='flex_column av-x30sm-abe7499354742bd22b2183fdd7406d77 av_one_fourth  avia-builder-el-39  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><\/div><div class='flex_column_table av-we2q2-74b2fd27e4322e189b91dfcd2a8b5bc5 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-we2q2-74b2fd27e4322e189b91dfcd2a8b5bc5\">\n.flex_column.av-we2q2-74b2fd27e4322e189b91dfcd2a8b5bc5{\nwidth:49.5%;\nmargin-left:0;\nborder-width:1px;\nborder-color:#c9c9c9;\nborder-style:solid;\npadding:35px 35px 35px 35px;\nbackground-color:rgba(255,255,255,0.52);\n}\n.flex_column.av-we2q2-74b2fd27e4322e189b91dfcd2a8b5bc5 .avia-divider-svg-top{\nleft:-1px;\nright:-1px;\nwidth:auto;\ntop:-1px;\n}\n.flex_column.av-we2q2-74b2fd27e4322e189b91dfcd2a8b5bc5 .avia-divider-svg-top svg{\nheight:20px;\nwidth:calc(100% + 1.3px);\nfill:#7bb0e7;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-we2q2-74b2fd27e4322e189b91dfcd2a8b5bc5 .av-flex-placeholder{\nwidth:1%;\n}\n<\/style>\n<div  class='flex_column av-we2q2-74b2fd27e4322e189b91dfcd2a8b5bc5 av_one_half  avia-builder-el-40  el_after_av_one_fourth  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><div class='avia-divider-svg avia-divider-svg-wave-brush avia-divider-svg-top avia-flipped-svg avia-svg-original'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"none\">\n\t<path 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id=\"style-css-av-vxbmy-2cc1a67b8d3799c8992e6de733466a9e\">\n#top .av-special-heading.av-vxbmy-2cc1a67b8d3799c8992e6de733466a9e{\npadding-bottom:10px;\ncolor:#d65799;\n}\nbody .av-special-heading.av-vxbmy-2cc1a67b8d3799c8992e6de733466a9e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-vxbmy-2cc1a67b8d3799c8992e6de733466a9e .special-heading-inner-border{\nborder-color:#d65799;\n}\n.av-special-heading.av-vxbmy-2cc1a67b8d3799c8992e6de733466a9e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-vxbmy-2cc1a67b8d3799c8992e6de733466a9e av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-41  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  > JARDIN D\u2019ENFANTS<\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>De 3 \u00bd \u00e0 5 ans<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vjjhu-f461d58a0fe7a6f63c68e30295a3ef93\">\n#top .hr.hr-invisible.av-vjjhu-f461d58a0fe7a6f63c68e30295a3ef93{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-vjjhu-f461d58a0fe7a6f63c68e30295a3ef93 hr-invisible  avia-builder-el-42  el_after_av_heading  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-un8oq-45699af1a1c212ef1b279cf3e465d80f\">\n.avia-image-container.av-un8oq-45699af1a1c212ef1b279cf3e465d80f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-un8oq-45699af1a1c212ef1b279cf3e465d80f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-un8oq-45699af1a1c212ef1b279cf3e465d80f av-styling- avia-align-center  avia-builder-el-43  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-83 avia-img-lazy-loading-not-83 avia_image ' src=\"https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/fit-ocea-piscine-guidel-fitocea-guidel-enfant-1030x687.jpg\" alt='cours piscine enfant guidel fitoc\u00e9a' title='cours piscine enfant guidel fitoc\u00e9a'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/fit-ocea-piscine-guidel-fitocea-guidel-enfant-1030x687.jpg 1030w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/fit-ocea-piscine-guidel-fitocea-guidel-enfant-300x200.jpg 300w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/fit-ocea-piscine-guidel-fitocea-guidel-enfant-768x512.jpg 768w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/fit-ocea-piscine-guidel-fitocea-guidel-enfant-705x470.jpg 705w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/fit-ocea-piscine-guidel-fitocea-guidel-enfant.jpg 1500w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-u294q-d8ea90efb1b04cd8c673381f74b09fa3\">\n#top .hr.hr-invisible.av-u294q-d8ea90efb1b04cd8c673381f74b09fa3{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-u294q-d8ea90efb1b04cd8c673381f74b09fa3 hr-invisible  avia-builder-el-44  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-tf9cq-6b65bd7ab29c7e72011a7e37b71ea286 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Le travail se base sur la <strong>d\u00e9couverte du milieu aquatique<\/strong> \u00e0 travers des <strong>parcours ludiques.<\/strong><\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-snb0y-8ee10267010dbaa8da1e232b8ca3a40c\">\n.flex_column.av-snb0y-8ee10267010dbaa8da1e232b8ca3a40c{\nwidth:49.5%;\nmargin-left:0;\nborder-width:1px;\nborder-color:#c9c9c9;\nborder-style:solid;\npadding:35px 35px 35px 35px;\nbackground-color:rgba(255,255,255,0.51);\n}\n.flex_column.av-snb0y-8ee10267010dbaa8da1e232b8ca3a40c .avia-divider-svg-top{\nleft:-1px;\nright:-1px;\nwidth:auto;\ntop:-1px;\n}\n.flex_column.av-snb0y-8ee10267010dbaa8da1e232b8ca3a40c .avia-divider-svg-top svg{\nheight:25px;\nwidth:calc(100% + 1.3px);\nfill:#7bb0e7;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-snb0y-8ee10267010dbaa8da1e232b8ca3a40c .av-flex-placeholder{\nwidth:1%;\n}\n<\/style>\n<div  class='flex_column 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d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg><\/div><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sek4u-d7230e9c89563acab795a38ea3fa217a\">\n#top .av-special-heading.av-sek4u-d7230e9c89563acab795a38ea3fa217a{\npadding-bottom:10px;\ncolor:#d65799;\n}\nbody .av-special-heading.av-sek4u-d7230e9c89563acab795a38ea3fa217a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-sek4u-d7230e9c89563acab795a38ea3fa217a .special-heading-inner-border{\nborder-color:#d65799;\n}\n.av-special-heading.av-sek4u-d7230e9c89563acab795a38ea3fa217a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-sek4u-d7230e9c89563acab795a38ea3fa217a av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-47  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >APPRENTISSAGE ENFANT<\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>Sur 2 niveaux \u00e0 partir de 6 ans<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2saii-b90d0518b40eaeba2c57127f75e63101\">\n#top .hr.hr-invisible.av-2saii-b90d0518b40eaeba2c57127f75e63101{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-2saii-b90d0518b40eaeba2c57127f75e63101 hr-invisible  avia-builder-el-48  el_after_av_heading  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-r9fnm-adcfa82fa8885d25d8f521cad63c5012\">\n.avia-image-container.av-r9fnm-adcfa82fa8885d25d8f521cad63c5012 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-r9fnm-adcfa82fa8885d25d8f521cad63c5012 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-r9fnm-adcfa82fa8885d25d8f521cad63c5012 av-styling- avia-align-center  avia-builder-el-49  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-81 avia-img-lazy-loading-not-81 avia_image ' src=\"https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-natation-guidel-1030x687.jpg\" alt='cours piscine enfant guidel fitoc\u00e9a' title='cours piscine enfant guidel fitoc\u00e9a'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-natation-guidel-1030x687.jpg 1030w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-natation-guidel-300x200.jpg 300w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-natation-guidel-768x512.jpg 768w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-natation-guidel-705x470.jpg 705w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-natation-guidel.jpg 1500w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qc116-82131823e175d5e8c502c47c95ca0906\">\n#top .hr.hr-invisible.av-qc116-82131823e175d5e8c502c47c95ca0906{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-qc116-82131823e175d5e8c502c47c95ca0906 hr-invisible  avia-builder-el-50  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-pr4by-0c9c4a8d1068314dfd52d2f49a059e6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li style=\"text-align: left;\"><strong><span style=\"color: #000080;\">APPRENTISSAGE NIVEAU 1<\/span> <\/strong>: \u00e0 partir de 6 ans :<br \/>\nApprendre \u00e0 nager, c\u2019est d\u2019abord <strong>\u00eatre \u00e0 l\u2019aise dans l\u2019eau<\/strong> et acqu\u00e9rir des fonctions motrices et respiratoires pour ensuite apprendre \u00e0 se d\u00e9placer efficacement. L\u2019enfant apprend les d\u00e9placements ventraux et dorsaux ainsi que les sauts et l\u2019immersion. L\u2019enfant est pr\u00eat \u00e0 apprendre les techniques de nage : La Brasse et Le Dos Crawl\u00e9).<\/li>\n<li style=\"text-align: left;\"><strong><span style=\"color: #000080;\">APPRENTISSAGE NIVEAU 2 <\/span><\/strong>: Pour int\u00e9grer le cours l\u2019enfant doit \u00eatre<strong> capable de nager 25 m<\/strong> en Brasse et Dos Crawl\u00e9. Au fur et \u00e0 mesure de sa pratique, l\u2019enfant deviendra de plus en plus autonome dans l\u2019eau.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. 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M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg><\/div><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-om7ye-782b4f01e83326844df8919f188e6027\">\n#top .av-special-heading.av-om7ye-782b4f01e83326844df8919f188e6027{\npadding-bottom:10px;\ncolor:#d65799;\n}\nbody .av-special-heading.av-om7ye-782b4f01e83326844df8919f188e6027 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-om7ye-782b4f01e83326844df8919f188e6027 .special-heading-inner-border{\nborder-color:#d65799;\n}\n.av-special-heading.av-om7ye-782b4f01e83326844df8919f188e6027 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-om7ye-782b4f01e83326844df8919f188e6027 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-53  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >PERFECTIONNEMENT :<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ocbuy-3972650fd8922b65e99dda9d04cd54d2\">\n#top .hr.hr-invisible.av-ocbuy-3972650fd8922b65e99dda9d04cd54d2{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-ocbuy-3972650fd8922b65e99dda9d04cd54d2 hr-invisible  avia-builder-el-54  el_after_av_heading  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-npug2-8fe42056922f8404b441971696e4b54b\">\n.avia-image-container.av-npug2-8fe42056922f8404b441971696e4b54b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-npug2-8fe42056922f8404b441971696e4b54b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-npug2-8fe42056922f8404b441971696e4b54b av-styling- avia-align-center  avia-builder-el-55  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-82 avia-img-lazy-loading-not-82 avia_image ' src=\"https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/fit-ocea-cours-enfant-pisicine-1030x687.jpg\" alt='cours piscine enfant guidel fitoc\u00e9a' title='fit-ocea-cours-enfant-pisicine'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/fit-ocea-cours-enfant-pisicine-1030x687.jpg 1030w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/fit-ocea-cours-enfant-pisicine-300x200.jpg 300w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/fit-ocea-cours-enfant-pisicine-768x512.jpg 768w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/fit-ocea-cours-enfant-pisicine-705x470.jpg 705w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/fit-ocea-cours-enfant-pisicine.jpg 1500w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-29qm2-70bd935976a3f005760f4735bda1f618\">\n#top .hr.hr-invisible.av-29qm2-70bd935976a3f005760f4735bda1f618{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-29qm2-70bd935976a3f005760f4735bda1f618 hr-invisible  avia-builder-el-56  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mb5zi-3bfd8c624aeeded4ef547bf472a95f7d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">L\u2019enfant doit savoir nager 50 m. <strong>Il perfectionnera au fil des cours les 4 nages de la natation<\/strong> : Le Crawl, Le Dos crawl\u00e9, La Brasse et Le Papillon. Pr\u00e9paration \u00e0 l\u2019entra\u00eenement loisirs, am\u00e9lioration de l\u2019endurance et de l\u2019intensit\u00e9 du travail.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lnvy2-1f4fbe4d1afe9be512a75fd43391fa4d\">\n.flex_column.av-lnvy2-1f4fbe4d1afe9be512a75fd43391fa4d{\nwidth:49%;\nmargin-left:0;\nborder-width:1px;\nborder-color:#c9c9c9;\nborder-style:solid;\npadding:35px 35px 35px 35px;\nbackground-color:rgba(255,255,255,0.5);\n}\n.flex_column.av-lnvy2-1f4fbe4d1afe9be512a75fd43391fa4d .avia-divider-svg-top{\nleft:-1px;\nright:-1px;\nwidth:auto;\ntop:-1px;\n}\n.flex_column.av-lnvy2-1f4fbe4d1afe9be512a75fd43391fa4d .avia-divider-svg-top svg{\nheight:25px;\nwidth:calc(100% + 1.3px);\nfill:#7bb0e7;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-lnvy2-1f4fbe4d1afe9be512a75fd43391fa4d .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  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M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg><\/div><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ldxja-25fad6db1049dbcc6701897a82b17eff\">\n#top .av-special-heading.av-ldxja-25fad6db1049dbcc6701897a82b17eff{\npadding-bottom:10px;\ncolor:#d65799;\n}\nbody .av-special-heading.av-ldxja-25fad6db1049dbcc6701897a82b17eff .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ldxja-25fad6db1049dbcc6701897a82b17eff .special-heading-inner-border{\nborder-color:#d65799;\n}\n.av-special-heading.av-ldxja-25fad6db1049dbcc6701897a82b17eff .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ldxja-25fad6db1049dbcc6701897a82b17eff av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-59  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >CONFIRMES <\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ko6zq-8578a6bbe093a0c2815968ad1c6106c8\">\n#top .hr.hr-invisible.av-ko6zq-8578a6bbe093a0c2815968ad1c6106c8{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-ko6zq-8578a6bbe093a0c2815968ad1c6106c8 hr-invisible  avia-builder-el-60  el_after_av_heading  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jx9be-005c6ddb44374b3961f5b87898e2bf5e\">\n.avia-image-container.av-jx9be-005c6ddb44374b3961f5b87898e2bf5e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jx9be-005c6ddb44374b3961f5b87898e2bf5e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jx9be-005c6ddb44374b3961f5b87898e2bf5e av-styling- avia-align-center  avia-builder-el-61  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-84 avia-img-lazy-loading-not-84 avia_image ' src=\"https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-piscine-enfant-guidel-fitocea-1030x687.jpg\" alt='cours piscine enfant guidel fitoc\u00e9a' title='cours piscine enfant guidel fitoc\u00e9a'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-piscine-enfant-guidel-fitocea-1030x687.jpg 1030w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-piscine-enfant-guidel-fitocea-300x200.jpg 300w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-piscine-enfant-guidel-fitocea-768x512.jpg 768w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-piscine-enfant-guidel-fitocea-705x470.jpg 705w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-piscine-enfant-guidel-fitocea.jpg 1500w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1y0ba-cc96fb42b5eda419bdbe2c934c6231ec\">\n#top .hr.hr-invisible.av-1y0ba-cc96fb42b5eda419bdbe2c934c6231ec{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-1y0ba-cc96fb42b5eda419bdbe2c934c6231ec hr-invisible  avia-builder-el-62  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-iobki-637afcd5631918e7244ea7137717248e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>L\u2019enfant doit ma\u00eetriser les 4 nages<\/strong> : La Brasse, Le Crawl, Le Dos Crawl\u00e9 et Le Papillon. Les longueurs s\u2019encha\u00eeneront digne d\u2019un entra\u00eenement de club mais sans le stress des comp\u00e9titions<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i8zve-e21683a72bdfdbd7f6c853aa37322fb7\">\n.avia-section.av-i8zve-e21683a72bdfdbd7f6c853aa37322fb7{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/fitocea-guidel-scaled.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.avia-section.av-i8zve-e21683a72bdfdbd7f6c853aa37322fb7 .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='adultes'  class='avia-section av-i8zve-e21683a72bdfdbd7f6c853aa37322fb7 main_color avia-section-large avia-no-border-styling  avia-builder-el-64  el_after_av_section  el_before_av_one_full  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hio6q-492c7e887a0548590ce2a640390a645b\">\n#top .av-special-heading.av-hio6q-492c7e887a0548590ce2a640390a645b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-hio6q-492c7e887a0548590ce2a640390a645b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-hio6q-492c7e887a0548590ce2a640390a645b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-hio6q-492c7e887a0548590ce2a640390a645b av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-65  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >FIT OCEA &#8211; ACTIVIT\u00c9S NATATION ADULTES <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-gqopa-ffdfa1db2e0bb4b08d3953bf4906c79a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>La natation<\/strong> permet de <strong>d\u00e9velopper ses capacit\u00e9s physiques et sa confiance<\/strong>. Diff\u00e9rentes activit\u00e9s sont propos\u00e9es aux adultes en fonction de leur niveau, qui le feront <strong>progresser en autonomie<\/strong>, en commen\u00e7ant par la <strong>familiarisation<\/strong> au milieu aquatique par des exercices faciles, passant par <strong>l\u2019apprentissage<\/strong> des bases techniques jusqu\u2019\u00e0 la <strong>ma\u00eetrise de toutes les nages<\/strong> en Perfectionnement.<\/p>\n<\/div><\/section>\n<div  class='flex_column av-gli4m-d4820b52a150040d2234491afda31571 av_one_fourth  avia-builder-el-67  el_after_av_textblock  el_before_av_one_half  first flex_column_div  column-top-margin'     ><\/div><div  class='flex_column av-emv5e-7c2885a2169af4c8646a9a9fae44e327 av_one_half  avia-builder-el-68  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  column-top-margin'     ><div  class='avia-button-wrap av-e1ge6-9fdf16337fc698b4dfbf2d17120199d8-wrap avia-button-center  avia-builder-el-69  avia-builder-el-no-sibling '><a href='https:\/\/fitocea.fr\/index.php\/planning-fit-ocea\/'  class='avia-button av-e1ge6-9fdf16337fc698b4dfbf2d17120199d8 avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color'  ><span class='avia_iconbox_title' >Voir le planning<\/span><\/a><\/div><\/div><div  class='flex_column av-ddef6-3d7b80bc3178925d01bf98d8977ec3ee av_one_fourth  avia-builder-el-70  el_after_av_one_half  el_before_av_one_third  flex_column_div  column-top-margin'     ><\/div><div class='flex_column_table av-cvgwa-2d12101503a2937db14fcbf14a847cbe sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cvgwa-2d12101503a2937db14fcbf14a847cbe\">\n.flex_column.av-cvgwa-2d12101503a2937db14fcbf14a847cbe{\nwidth:32%;\nmargin-left:0;\nborder-width:1px;\nborder-color:#ffffff;\nborder-style:solid;\npadding:30px 25px 25px 25px;\nbackground-color:rgba(255,255,255,0.59);\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-cvgwa-2d12101503a2937db14fcbf14a847cbe .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-cvgwa-2d12101503a2937db14fcbf14a847cbe av_one_third  avia-builder-el-71  el_after_av_one_fourth  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c7tqm-ed52909999c3514eecb881f3659defce\">\n#top .av-special-heading.av-c7tqm-ed52909999c3514eecb881f3659defce{\npadding-bottom:10px;\ncolor:#d65799;\n}\nbody .av-special-heading.av-c7tqm-ed52909999c3514eecb881f3659defce .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-c7tqm-ed52909999c3514eecb881f3659defce .special-heading-inner-border{\nborder-color:#d65799;\n}\n.av-special-heading.av-c7tqm-ed52909999c3514eecb881f3659defce .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-c7tqm-ed52909999c3514eecb881f3659defce av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-72  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  > AQUAPHOBIE<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-155nm-f51eedb72287f541e98e80ee8fac263c\">\n#top .hr.hr-invisible.av-155nm-f51eedb72287f541e98e80ee8fac263c{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-155nm-f51eedb72287f541e98e80ee8fac263c hr-invisible  avia-builder-el-73  el_after_av_heading  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-atziy-f37fd862f857f377fffb716d256fd53d\">\n.avia-image-container.av-atziy-f37fd862f857f377fffb716d256fd53d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-atziy-f37fd862f857f377fffb716d256fd53d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-atziy-f37fd862f857f377fffb716d256fd53d av-styling- avia-align-center  avia-builder-el-74  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-86 avia-img-lazy-loading-not-86 avia_image ' src=\"https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/fit-ocea-piscine-guidel-aquaphobie--300x200.gif\" alt='' title='fit ocea piscine guidel aquaphobie -'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/fit-ocea-piscine-guidel-aquaphobie--300x200.gif 300w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/fit-ocea-piscine-guidel-aquaphobie--1030x687.gif 1030w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/fit-ocea-piscine-guidel-aquaphobie--768x512.gif 768w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/fit-ocea-piscine-guidel-aquaphobie--705x470.gif 705w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ab9j2-4bf40b9cfd9a7a5eb61194b379ab81f5\">\n#top .hr.hr-invisible.av-ab9j2-4bf40b9cfd9a7a5eb61194b379ab81f5{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-ab9j2-4bf40b9cfd9a7a5eb61194b379ab81f5 hr-invisible  avia-builder-el-75  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-9n4mi-d57776f9c557dbdec9cd58cb43602cdf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Cette activit\u00e9 est <strong><span style=\"color: #000000;\">r\u00e9serv\u00e9e aux personnes<\/span><\/strong> qui souhaitent vaincre leur<strong><a href=\"https:\/\/www.guide-piscine.fr\/aquaphobie\/aquaphobie-peur-eau-apprendre-nager-piscine-122_A\"> \u00ab\u00a0peur de l&rsquo;eau\u00a0\u00bb<\/a>.<br \/>\n<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Angoisse, mauvais souvenirs d&rsquo;apprentissage, appr\u00e9hensions particuli\u00e8res,<\/strong> nous vous aiderons \u00e0 <strong><span style=\"color: #000000;\">apprivoiser le milieu aquatique<\/span><\/strong>. Un ma\u00eetre nageur vous donnera <strong>confiance<\/strong>, par des petits exercices faciles, vous apprendra pas \u00e0 pas \u00e0 <strong>maitriser<\/strong> les diff\u00e9rentes \u00e9tapes de l&rsquo;apprentissage de la natation.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9huyq-f0cc74096d391ac3e28c53ada673ea2f\">\n#top .hr.hr-invisible.av-9huyq-f0cc74096d391ac3e28c53ada673ea2f{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-9huyq-f0cc74096d391ac3e28c53ada673ea2f hr-invisible  avia-builder-el-77  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8mmfe-33e6dfb6c95848a4e1b701914acec3aa\">\n.flex_column.av-8mmfe-33e6dfb6c95848a4e1b701914acec3aa{\nwidth:32%;\nmargin-left:0;\nborder-width:1px;\nborder-style:solid;\npadding:30px 25px 25px 25px;\nbackground-color:rgba(255,255,255,0.6);\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-8mmfe-33e6dfb6c95848a4e1b701914acec3aa .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-8mmfe-33e6dfb6c95848a4e1b701914acec3aa av_one_third  avia-builder-el-78  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-821ly-0215bdf717ecd70610f9c48befa3dcbc\">\n#top .av-special-heading.av-821ly-0215bdf717ecd70610f9c48befa3dcbc{\npadding-bottom:10px;\ncolor:#d65799;\n}\nbody .av-special-heading.av-821ly-0215bdf717ecd70610f9c48befa3dcbc .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-821ly-0215bdf717ecd70610f9c48befa3dcbc .special-heading-inner-border{\nborder-color:#d65799;\n}\n.av-special-heading.av-821ly-0215bdf717ecd70610f9c48befa3dcbc .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-821ly-0215bdf717ecd70610f9c48befa3dcbc av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-79  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >APPRENTISSAGE ADULTE <\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7fsj2-fad6e89976571fe5f8b2c69c51278491\">\n#top .hr.hr-invisible.av-7fsj2-fad6e89976571fe5f8b2c69c51278491{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-7fsj2-fad6e89976571fe5f8b2c69c51278491 hr-invisible  avia-builder-el-80  el_after_av_heading  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6wnn2-209c98c980ac0d746e64ffc9b3ffc636\">\n.avia-image-container.av-6wnn2-209c98c980ac0d746e64ffc9b3ffc636 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-6wnn2-209c98c980ac0d746e64ffc9b3ffc636 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-6wnn2-209c98c980ac0d746e64ffc9b3ffc636 av-styling- avia-align-center  avia-builder-el-81  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-87 avia-img-lazy-loading-not-87 avia_image ' src=\"https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-natation-guidel-1-300x200.jpg\" alt='cours natation guidel' title='cours natation guidel'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-natation-guidel-1-300x200.jpg 300w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-natation-guidel-1-1030x687.jpg 1030w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-natation-guidel-1-768x512.jpg 768w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-natation-guidel-1-705x470.jpg 705w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-natation-guidel-1.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6650e-90a2d97013e14ec5a14a899fa98fd577\">\n#top .hr.hr-invisible.av-6650e-90a2d97013e14ec5a14a899fa98fd577{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-6650e-90a2d97013e14ec5a14a899fa98fd577 hr-invisible  avia-builder-el-82  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-5uoie-82f349bf469804a9c17c69d9e2c41a14 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Initiation \u00e0 la natation<\/strong> pour ma\u00eetriser sa respiration, son \u00e9quilibre et<strong> am\u00e9liorer la technique<\/strong>. Le but est d\u2019arriver \u00e0 une <strong>autonomie totale de nage<\/strong> avec une sensation de compl\u00e8te s\u00e9curit\u00e9 lorsque vous irez dans un endroit o\u00f9 vous n\u2019avez pas pied.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4tunu-7fcb3753bb5fd317adc23ef0c79c0892\">\n#top .hr.hr-invisible.av-4tunu-7fcb3753bb5fd317adc23ef0c79c0892{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-4tunu-7fcb3753bb5fd317adc23ef0c79c0892 hr-invisible  avia-builder-el-84  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4jm56-a08711ff932b9c9e9f7a6d09943e2788\">\n.flex_column.av-4jm56-a08711ff932b9c9e9f7a6d09943e2788{\nwidth:32%;\nmargin-left:0;\npadding:30px 25px 25px 25px;\nbackground-color:rgba(255,255,255,0.6);\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-4jm56-a08711ff932b9c9e9f7a6d09943e2788 .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-4jm56-a08711ff932b9c9e9f7a6d09943e2788 av_one_third  avia-builder-el-85  el_after_av_one_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3w07y-713adde4ae09ba952e7653a635ad7720\">\n#top .av-special-heading.av-3w07y-713adde4ae09ba952e7653a635ad7720{\npadding-bottom:10px;\ncolor:#d65799;\n}\nbody .av-special-heading.av-3w07y-713adde4ae09ba952e7653a635ad7720 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-3w07y-713adde4ae09ba952e7653a635ad7720 .special-heading-inner-border{\nborder-color:#d65799;\n}\n.av-special-heading.av-3w07y-713adde4ae09ba952e7653a635ad7720 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-3w07y-713adde4ae09ba952e7653a635ad7720 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-86  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >PERFECTIONNEMENT ADULTE \/ PALMES<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-38wl2-7cd280b96aab55ba46befb324baf309b\">\n#top .hr.hr-invisible.av-38wl2-7cd280b96aab55ba46befb324baf309b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-38wl2-7cd280b96aab55ba46befb324baf309b hr-invisible  avia-builder-el-87  el_after_av_heading  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8w8i-6d264704a674ac36e63434bc65863453\">\n.avia-image-container.av-8w8i-6d264704a674ac36e63434bc65863453 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-8w8i-6d264704a674ac36e63434bc65863453 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-8w8i-6d264704a674ac36e63434bc65863453 av-styling- avia-align-center  avia-builder-el-88  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-88 avia-img-lazy-loading-not-88 avia_image ' src=\"https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-natation-adulte-fitocea-300x200.gif\" alt='cours natation guidel' title='cours natation guidel'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-natation-adulte-fitocea-300x200.gif 300w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-natation-adulte-fitocea-768x512.gif 768w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/cours-natation-adulte-fitocea-705x470.gif 705w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7pvi-81b4674555efbc02f650d2108812ffe3\">\n#top .hr.hr-invisible.av-7pvi-81b4674555efbc02f650d2108812ffe3{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-7pvi-81b4674555efbc02f650d2108812ffe3 hr-invisible  avia-builder-el-89  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-1c0q2-5f32a73984ef782c0f71c1bbb2daf13f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Cours visant le <strong>perfectionnement technique des 4 nages<\/strong> : La Brasse, Le Crawl, Le Dos Crawl\u00e9 et Le Papillon, la gestion de l\u2019effort pour gagner en endurance et en technique. <strong>La nage avec palmes est une autre fa\u00e7on de nager et de se perfectionner en favorisant le renforcement musculaire.<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14b3m-b00622df333af4ba8c888a273a7b8624\">\n#top .hr.hr-invisible.av-14b3m-b00622df333af4ba8c888a273a7b8624{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-14b3m-b00622df333af4ba8c888a273a7b8624 hr-invisible  avia-builder-el-91  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_5'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-26'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-u54m-c1f2a231a7f96afba4a99f2c8f967fe4 av_one_full  avia-builder-el-92  el_after_av_section  avia-builder-el-no-sibling  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-limyhmah-92b249c6f772cfaa285067a32112ac30\">\n.avia-image-container.av-limyhmah-92b249c6f772cfaa285067a32112ac30 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-limyhmah-92b249c6f772cfaa285067a32112ac30 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-limyhmah-92b249c6f772cfaa285067a32112ac30 av-styling- avia-align-center  avia-builder-el-93  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-48 avia-img-lazy-loading-not-48 avia_image ' src=\"https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/logo-fit-ocea-300x300.png\" alt='Fit-Oc\u00e9a piscine guidel' title='Fit-Oc\u00e9a piscine guidel'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/logo-fit-ocea-300x300.png 300w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/logo-fit-ocea-80x80.png 80w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/logo-fit-ocea-36x36.png 36w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/logo-fit-ocea-180x180.png 180w, https:\/\/fitocea.fr\/wp-content\/uploads\/2023\/06\/logo-fit-ocea.png 622w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":83,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Activit\u00e9s FIT OCEA - cours de natation<\/title>\n<meta name=\"description\" content=\"Activit\u00e9s FIT OCEA - cours de natation \u00e0 guidel enfant et adultes. 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